Move with your rhythm.
A period tracker app that helps you understand your whole cycle.
Mere is a period tracker and cycle coaching app for logging symptoms, mood and energy, understanding your phases, and getting daily guidance from Mira.
Designed with experts, built for your daily rhythm
Everything you need. Nothing you don't.
These features turn your cycle data into clear, gentle, and personalized guidance for everyday life.
period tracker app
Know where you are in your cycle with simple, visual phase updates.
→track mood and energy across menstrual cycle
See what affects your mood, energy, and symptoms over time.
→how to plan around menstrual cycle
Receive kind, phase-aware prompts that support your mindset.
→four menstrual cycle phases
Get practical food guidance for each phase, without strict rules.
→period tracker privacy
Helpful nudges for logging, upcoming period days, and ovulation.
→AI cycle coach
Ask Mira questions and get clear, supportive cycle guidance.
→About Daniela
Meet the wellness coach behind Mere — nutrition, mind, and the female cycle.
Nourishment, not restriction.
Personalized nourishment ideas that support your energy, mood, and comfort each day.
Current focus
What you eat evolves with your cycle.
Get simple guidance matched to your current season, with no rigid rules.
Outcome
Personalized daily plan
Your cycle, in 2 minutes.
Answer a few taps. Get your phase, readiness score, and what to do next.
- Phase
- Menstrual / Winter
- Readiness
- 52/100
Question 1
When did your last period start?
Recipe picks
Based on your cycle phase, mood, and nutrition needs.
Get quick meal ideas for low energy days, hormone comfort, balanced digestion, and gentler recovery when your body needs it most.
Four seasons. One cycle.
Understand what each phase means for your body, mood, and daily rhythm.
Active phase
Winter
Menstrual
Gentle rest and reset
Your body asks for slower pace, warmth, and gentle recovery.
Your cycle, your way.
Download free and start tracking your cycle.